Today i want to talk about fitness. How many times have we heard a well buffed dude or a lady with a figure to die for, go "Oh i rarely watch what i eat, and i exercise when i can find the time"... What a load of bullshit..
Its quite a simple recipe actually, you work your ass off you get to look good.. Pure and simple, you exercise, watch what you eat and you get a much better body/fitness and good health to boot.. But what majority of people do is quite simply sit down in front of the television, watch in envy with someone who looks awesome on TV and complain about how life is so unfair that they look so good while stuffing their faces with unhealthy food and snacks... Sounds familiar?
In all aspects of life not only fitness its a basic thing of input equals output.. You put in enough effort in something you see the result for the effort you have put in.. Luck is a major factor in a lot of things but it is a gradient we cannot predict and more importantly luck tends to favor those who are already winning, so quite simply work hard and and as you see your results luck will follow..
My Ugly Truth on fitness, If you are not working hard enough, learn to accept that you are going to stay the way you are.
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